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He informed me the campus was closed due to covid. I responded, "Well, I guess that means there's no one here and there's no threat. One with Bill M.
It's a relentless ' climb and it takes about 45 min. I arrived by boat at Racoon Mtn late afternoon on Monday and the weather was stunning Bill said it was 'too hot'.
Tuesday wasn't as nice, but still relatively warm. Needed to do this, have gained a few lbs. Lately, I ate ice cream, cheese cake, and even pizza.
Still hanging around lbs. I had just been to the track Friday and I didn't get out there until after 4pm, so I didn't want to do too much.
By no means was this an all out time trial. My first m was This was a good result considering I'm truly in the off season.
Haven't even been lifting, doing resistance, or cross training. Not particularly light either, a nominal Running my age minus one in trainers in the off season is a good sign of general fitness, my time today would rank 4 in the world M My world leading time of Today, I'm taking the boat to the river to meet Bill and do the Raccoon Mtn.
The weather has been unseasonably warm and the view from my house in the morning sun is unbelievably beautiful.
Glad my parents were here to see this. Went to a new venue to workout today as the football field was being used.
The Sewanee soccer field was completely empty so I measured out a m run on the turf. I wanted to do 10xm but my 9th was barely making it, over 18 sec, couldn't get the 10th, so i rested and ran a hard one with a running start.
Feel a little soft, need to up my cross training. Will be going to bike Raccoon Mtn on Mon in this beautiful weather.
I stayed on the turf for yesterday's workout, first since Tues. I do think this is a compact, low volume, low impact workout that pushes my heart rate to the max in 3 min.
Perfect for off season. It's not as grueling as a 4 x m on the track, or doing over distance. I think for now, I'll be on the track with 3 days rest in between.
Not planning to race til Jan. I was going to do just track but after warmups, decided to stay on grass for the first part. Definitely cancelling on the race Sat.
A bit sore from running hard s with spikes last time, so I stayed on the turf today. Pretty much have abandoned the idea of racing Sat and I'm going into 'extensive tempo' off-season mode.
Nothing real fast. Good to get it done. I'm exceptionally pissed right now at American leadership and the citizens that are spreading this virus. My state had its highest day for deaths and infections yesterday.
I had a very high likelihood to have won 2 more National Masters titles, this past summer outdoors and this early spring, indoors Likely there will be no national or international masters competition for the next year And, my world leading time in the m this year is also tainted, because it's not a normal year, but a 'covid year.
The US just saw it's highest day of infections also on Friday, more than double the number of the April peak. The decision on the World Championships will be made by Jan 15, right at the time the pandemic may be peaking in the US.
While the focus from Sprint is largely on unlimited data, there is also an option for you if you don't need much. Here, we'll go through the finer details of each plan, so you'll know what you get.
This way you can make an informed decision. It may not all be the fastest, as there are bandwidth limitations for music and gaming, and video streaming is limited to p, but it's unlimited in quantity and you get a free Hulu subscription.
On top of that, you get full service and 5GB of LTE data in Mexico and Canada, as well as free texting and basic data in over countries.
Video streaming is allowed at p, and you get 50GB of mobile hotspot at LTE speeds before being knocked down to 3G.
In addition to the Hulu subscription, you also get Tidal Premium. On top of those upgrades, music streaming is allowed at 1.
This plan also works with 5G. You still get the unlimited calls, texts, and LTE data, but with this plan, you also keep them while in Canada and Mexico.
The perks are increased as well. With this plan, you also can access the 5G network on a compatible phone. You have to bring your own device or buy one at full price, but that will give you access to one of the cheapest unlimited plans around.
This plan may be slowed down during network congestion, but otherwise has unlimited data for browsing and social media. Mobile hotspot use is also restricted.
But, if you're just planning to use your phone and don't need to stream everything, it should be plenty for the price.
Plus, it supports global roaming in destinations. However, it's hard to recommend this plan when Sprint has a cheaper unlimited data plan.